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Skincare, 101 - acne is reference to a skin condition that furthermore leads to skin blemishes and bumps like pimples, whiteheads, blackheads, etc. Okay. But, what really causes the skin to respond in this manner? The fact that acne is an effect of hormonal activities, however, subject to research and observations based on older children and teenagers undergoing puberty/maturation, which can be a tricky domain to track in order to be segregated in a uniform pattern as each individual’s body responds differently to the maturation process, researchers needed to draw a line to distinguish common grounds from puberty-related factors, as the rate of acne-related skin disorders are purportedly rising in adults. There are some acne fighting foods to get the clear skin.
If simply put then, yes! Hormones are the primary cause of acne as they stimulate the Sebaceous glands, naturally present in skin pores to help form a protective layer over the skin. Hormones make these glands to produce oils in excess which ultimately results in clogging of pores. This build-up is super vulnerable to bacteria that furthermore cause redness, swelling or on a lighter note, pimples which begins to look like mutation. Nonetheless, what causes these hormones to do so isn’t something one could put their finger on, as 1. Hormone-functioning in a younger boy or a teenager is nowhere similar to hormonal functioning in an adult. 2. the number of factors go on adding themselves to the list of factors resulting hormonal imbalance. However, if there was anything common in each acne-related scenarios, which was resulted due to varying factors was; that the body was always experiencing stress. If one were to contemplate, our bodies undergo stress in every stage of change in a Human’s lifespan, which is why an infant gets cranky and feverish during its first tooth eruption, a teenager feels reserved or rebellious, which may be perceived as behavioural changes, these biological, hormonal, sociological factors are often intertwined with them. Thus establishing that it is difficult to know what truly is effective on acne, let alone food. Plus, nutritional requirements and tolerance is again another variable i.e. for example; nuts are great sources of vitamin A and E, which play an important role in keeping your skin healthy and clean but if a subject is allergic to nuts, then it goes without saying; the option goes out the window.
As a result, we’re zeroing-in on hard-and-fast rules and fad diets like keto, while focusing on food with all the necessary nutrients and compound while maintaining a low stress quotient. Here is the list of 10 best acne fighting foods that everyone should add to their diet:
Water may not count as food, point taken. However, this life giving liquid is essential for healthy insides which reflects on the outside. It is a key aid in metabolic functions, flushing toxins along its way through the gut and as perspirant through the pores in the skin. Water is also crucial for maintaining collagen levels, which makes the skin look fresh, and tight.
As Indians, we’ve all probably eaten them before in our “Dal-Chawal, Rajma Chawal” combo without maybe realizing. This group of vegetables consists of peas, kidney beans [rajma], lentils [dal], soyabean and more. Legumes are abundantly rich sources of vitamins, proteins, minerals and fibres along with nutrients that helps in reducing acne. This is the most important thing out of all 10 acne fighting foods
Packed with beta-carotene, Vitamin A, B6 and C, this root proves to be the real stressbuster as all the aforementioned are critical for maintaining a calm nervous system. That’s not it. Sweet potatoes also contain minerals like copper and manganese which helps the body to form collagen, helping boost skin healing while keeping acne at bay. That is of course, if you decide not to deep fry it.
Although, turmeric is an additive to food, its undeniable skin benefits can’t be ignored. Turmeric, also known as the powerhouse of a large phytonutrient-group called flavonoids, these nutrients help reduce acne and inhibit enzymes causing inflammatory responses that worsens acne issues. The common Indian spice, is also known for improving other skin conditions like eczema and photoaging.
With high concentration of Vitamin A, broccoli helps ease the process of dead skin cells shedding, avoiding clogged pores. Broccoli is also a rich source of other vital nutrients like B complex, C, E and K, all of which act as antioxidants providing numerous skin benefits, including UV protection.
Eggs contain nutrients and minerals like Vitamin E, manganese, copper and zinc which help prevent acne build-up. Eggs are also packed with other nutrients like Vitamin A, B-12 and Omega-3 fatty acids which help build immunity and reduce skin inflammation.
Oysters require acquiring of the pallet/taste. While some may find the french delicacy slimy and repulsive, if one gets past that it is said that there is nothing else you’d enjoy more in the world. However, Oysters are also known for its high zinc concentrations which helps destroy acne causing bacteria and reducing inflammation caused by it while boosting immunity.
Apricots may have remained underrated as it may not be the ideal sweet treat. Although, undeniably the fruit is an abundant carrier of beta-carotene and magnesium which makes the use of apricots ideal in beauty and skincare products that help combat acne.
Cucumbers are mostly water-consistent but they also contain nutrients like Vitamin C, and E which helps control skin conditions like acne and psoriasis. While cucumbers can be consumed as an edible, it can also be applied topically for soothing inflammation of skin and reducing puffiness. For all you know, there was a scientific rationale for letting cucumber rest on eyelids.
Omega-3 fatty acids are renownedly known for hindering cytokine and its production which result in skin inflammation and worsened acne bumps. Omega-3 fatty acids can be found in almost all seafood or fish, which helps in easing collagen and elastin breakdown, helping your skin appear firm and youthful.