Benefits Of Oats On Your Skin

by Bubble Butts on June 28, 2019

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. In this article, we will talk about the benefits of the oats for the skin.

Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies, and other baked goods. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

Oatmeal does not only kick start your day as a mouth-watering, healthy breakfast, it has a lot to offer your skin as well. The grainy texture of oats makes it a wonderful natural scrub. Scrubbing alone is a solution to multiple skin problems. From oily skin, blackhead pimple, oatmeal face packs can cure it all.

7 Benefits of Oatmeal for Skin

  1. Owing to its saponin content, oats work as a terrific natural skin cleanser. Whether you have sensitive or dry skin, it doesn’t strip its natural oils.
  2. If you have ultra-sensitive skin that can’t tolerate exfoliators, oats can be a great alternative owing to its texture.
  3. Rich in proteins and lipids oatmeal has potent emollient properties making it a great moisturizer. Doing this and also using a gentle moisturizer like Olay will make your skin softer than a baby’s.
  4. Oatmeal has rich anti-oxidant properties and helps undo the damage done to your skin by pollution, UV rays, and chemicals.
  5. Oats help reduces itching and inflammation and can be used to calm eczema and heal psoriasis.
  6. Owing to its healing, moisturizing and anti-oxidant properties, oatmeal is effective in soothing sunburn.
  7. Oatmeal is anti-pruritic and really helps control the itching that is inherent to various skin diseases and fungal infections.

Let’s take a quick glance at the various face packs you can prepare on your own at your home with oats for fair skin. Oats are not only good for health but also helps for different skin types in the form of skin lightening oatmeal face pack.


  • Oatmeal Face Pack For Skin Fairness

     (Multani Mitti face packs for pimples)

    Oats ace pack for fair skin helps to rejuvenate your skin and speeds up circulation process, tightens it and also cleanses the entire face. Face packs are also beneficial to take out impurities, dead epidermis cells, and impurities from your skin pores.


    • 2 tablespoons of oatmeal
    • 1 tablespoon of honey
    • 1 tablespoon of rose water


    Blend the oatmeal and honey together and add rose water to it. Apply this pack all over your face and neck and leave it on for about 10 minutes. Then wash it with lukewarm water.


    • Skin Lightening Oatmeal Face Pack

    Are you tired of trying out innumerable means to fix the acne scars and failed every single time? If yes, then it’s time to change your face pack. Try this pack for the best results; we assure you won’t regret your decision.


    • 3 tablespoons of oatmeal
    • the required quantity of water or milk


    Take 3 tablespoons of half a cup of oatmeal and cook it in almost double the quantity of water (which means if you are taking ½ cup oatmeal to take 1 cup of water). It is recommended that you use milk for better results, however, if you do not want to use milk than you can replace it with water. Cook this mixture for about 10-15 minutes till it gets nice and soft. Allow it to cool for 5 minutes, while it’s still lukewarm apply the mixture all over your face and neck and leave it for 30 minutes. Then wash it with lukewarm water. This pack is extremely good for those who have oily skin. The pack can be used every single to attain quicker results.

    Note: Do not use the pack while it’s still hot, doing so will only worsen the skin condition.


    • Curd And Oatmeal Face Pack For Skin Whitening

    Oats can also be used to get rid of large pores on your skin. Oats and curd together are known to work wonders on your skin by lessening the pores.


    • 3 tablespoon oatmeal
    • 1 or 2 tablespoons of plain curd

    Note: Do not use the pack while it’s still hot, doing so will only worsen the skin condition.


    (Top kiwi fruit face packs for healthy skin)

    Take about 3tablespoons of oatmeal and grind it into a fine paste by adding curd to it. Apply this pack all over your face, especially over the area where there are large pores. Let the pack cover the pores. Allow it to dry for about 20 minutes and then wash it off with cold water. Using this pack 2-3 times a week will help in getting rid of even the large pores on your skin. It’s definitely worth a try of the oats face pack for fair skin.


    • Almonds, Lemon, And Oats Face Mask For Skin Fairness


    • Oatmeal
    • Lemon Juice
    • Almonds


    Take all the ingredients and blend it into a fine paste by adding the required quantity of water. Apply this pack on your face and neck and leave it to dry. Now dab a cotton bud in cold milk and very slowly wipe the pack with the cotton bud. Once you wipe out the pack, wash your face with cold water. This pack helps attain smooth, silky, supple and flawless skin within days.

    Oatmeal is accepted as a real beneficial grain that contains all the necessary nutrients to benefit the human body.  It’s one ingredient that helps in losing weight, skin care, hair care, etc.  It should definitely be taken as an essential element in one’s daily diet.


    • A Blend Of Oats And Multani Mitti

    It is not a very easy task to scrub the face without leaving it dirty. People often put too much pressure while scrubbing that even worsens the condition. This pack consists of Multani Mitti, mashed avocado, milk, almond paste along with the oatmeal powder. For a gorgeous, supple, moisturized skin, no other pack can be as good as this; the Multani Mitti is there to give you a cooling effect. Take a container and mix all these ingredients together. Apply nicely. Clean the face with cold water if it dries.


    • A Pack Using Wheat Germ Powder And Oats

    (Top tomato face packs to get glowing skin)

    Wheat germ powder is an excellent ingredient to ward off the heartbreaking signs of aging, i.e., wrinkles, fine lines. The addition of oats will help in sloughing off the dead skin cells, which create a layer of oil and impurities on your face making it appear blemished and tired. To save yourself from this nightmare, along with these two ingredients, you will also need 1 teaspoon of olive oil and milk cream for skin whitening. The later ones will help to make the skin baby soft and will lock the moisture. Blend all these ingredients together to form a paste. Rub it on your face. It will take 20 minutes to dry. Wash it afterward with lukewarm water.


    • Skincare With Papaya And Oatmeal For Skin Fairness

    The papaya has been included in this face pack to clean the pores and give your skin the glow and radiance it deserves. The ingredients you will need for this pack are papaya, 2 tablespoons of oats along with 1 tablespoon of almond oil. At first mash the papaya for the base. Then grind the oats in a mixer grinder. In a container mix two of these together. Add a few drops of almond oil to complete the procedure. Note that almond oil can be replaced with olive or coconut oil as well. You may add a little water to maintain consistency. Then wash your face with this pack gently. Repetition of this method twice a week will guarantee the lightening of your skin tone.


    • Nourish The Skin With Kiwi And Oats

    Kiwi is a popular ingredient of countless fruit masks and face packs thanks to its moisturizing properties and vitamin contents. Along with oats, it makes a face pack of wholesome goodness. Apart from these two, you will also need some spoonful of honey and curd for this pack. Mix all these ingredients together to make a thick paste. Apply it all over the skin with mild circular strokes avoiding the area. After it dries, wash it with water. Do not forget to apply a moisturizer immediately after washing.


    • Skin Lightening Oatmeal Face Pack With Banana

    The ingredients for this pack are a banana, 1 cup full of oatmeal, almonds, and glycerine. To begin, at first grind the almonds and mash the banana. Mix these two together and add the rest of the ingredients to it. Add a little rose water for the balance in thickness. Now apply this all over the face and neck. It will take some 15 minutes to dry. After that, rinse the face with hot water. Pat your skin gently with a dry towel.


    • Combine Oats With Green Tea To Get Fair Skin

    This face pack with the goodness of green tea, turmeric, besan, and oats will rejuvenate your skin cells. You will be able to feel the improvements within a few days of use. You will need a green tea bag to go ahead with the procedure along with the before mentioned ingredients. Open the bag and take out the leaves. Put it in the exact bowl where the mixtures of turmeric, flour, and powdered oats have already been kept. Blend well. Use this pack every day for skin whitening.